Kickboxing classes focus on developing strong striking fundamentals including punches, kicks, footwork, defense, and combinations. Training includes pad work, partner drills, conditioning, and controlled sparring when appropriate. Classes are structured to accommodate beginners while still challenging experienced athletes.
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Boxing classes emphasize proper punching mechanics, footwork, head movement, and defensive skills. Athletes work on combinations, timing, and ring awareness through drills, pad work, and technical rounds. This class is ideal for improving striking precision and overall movement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kickboxing classes focus on developing strong striking fundamentals including punches, kicks, footwork, defense, and combinations. Training includes pad work, partner drills, conditioning, and controlled sparring when appropriate. Classes are structured to accommodate beginners while still challenging experienced athletes.
This day is marked as closed. Reopen the day to edit or restore sessions.
Jiu Jitsu classes focus on grappling fundamentals including positional control, submissions, escapes, and transitions. Training emphasizes technique, leverage, and problem-solving through drilling and live rolling. Classes are structured to support both new and experienced practitioners.
This day is marked as closed. Reopen the day to edit or restore sessions.