List
GridHS Wrestling
6:30 - 7:30pm
6:30pm - 7:30pm
HS Wrestling
Joshua Ugalde
Schedule
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Mon
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Tue
4
Wed
5
Thu
6
Fri
7
Sat
8
Sun
2
Mon
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Tue
4
Wed
5
Thu
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Fri
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Sat
8
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Joshua Ugalde
Kickboxing
7:45 - 9pm
7:45pm - 9:00pm
THTJ Hernandez
Kickboxing
Monday, February 02 ·
7:45pm - 9:00pm
Instructors:
TJ Hernandez
TJ Hernandez
Kickboxing classes focus on developing strong striking fundamentals including punches, kicks, footwork, defense, and combinations. Training includes pad work, partner drills, conditioning, and controlled sparring when appropriate. Classes are structured to accommodate beginners while still challenging experienced athletes.
Youth & Middle School Wrestling
5:30 - 6:45pm
5:30pm - 6:45pm
Youth & Middle School Wrestling
Joshua Ugalde
RWRhys Weinberger
Joshua, Rhys
Book
Pilates Strength & Stretch
7:15 - 8pm
7:15pm - 8:00pm
APAshley Prugh
Book
Pilates Strength & Stretch
Tuesday, February 03 ·
7:15pm - 8:00pm
Instructors:
Ashley Prugh
Ashley Prugh
This class blends Pilates based strengthening exercises with intentional, targeted stretching to support muscle strength, flexibility, and overall mobility.
Movements are controlled and mindful, helping you build stability while also releasing tension and improving range of motion.
Pilates Strength & Stretch is designed to meet you where you are, offering options that allow you to challenge your muscles while still honoring your body’s need for ease ano recovery. You’ll leave feeling stronger, more open, and better supported in everyday movement.
Tuesday, February 03 ·
8:00pm - 9:00pm
Instructors:
TJ Hernandez
TJ Hernandez
Kickboxing classes focus on developing strong striking fundamentals including punches, kicks, footwork, defense, and combinations. Training includes pad work, partner drills, conditioning, and controlled sparring when appropriate. Classes are structured to accommodate beginners while still challenging experienced athletes.
Wednesday, February 04 ·
7:45pm - 8:45pm
Instructors:
Kaheil Elliot
Kaheil Elliot
Boxing classes emphasize proper punching mechanics, footwork, head movement, and defensive skills. Athletes work on combinations, timing, and ring awareness through drills, pad work, and technical rounds. This class is ideal for improving striking precision and overall movement.
Pilates Strength & Stretch
7:15 - 8pm
7:15pm - 8:00pm
APAshley Prugh
Book
Pilates Strength & Stretch
Thursday, February 05 ·
7:15pm - 8:00pm
Instructors:
Ashley Prugh
Ashley Prugh
This class blends Pilates based strengthening exercises with intentional, targeted stretching to support muscle strength, flexibility, and overall mobility.
Movements are controlled and mindful, helping you build stability while also releasing tension and improving range of motion.
Pilates Strength & Stretch is designed to meet you where you are, offering options that allow you to challenge your muscles while still honoring your body’s need for ease ano recovery. You’ll leave feeling stronger, more open, and better supported in everyday movement.
Thursday, February 05 ·
8:00pm - 9:15pm
Instructors:
Jordan Juliano
Jordan Juliano
Jiu Jitsu classes focus on grappling fundamentals including positional control, submissions, escapes, and transitions. Training emphasizes technique, leverage, and problem-solving through drilling and live rolling. Classes are structured to support both new and experienced practitioners.
Friday, February 06 ·
7:30pm - 9:00pm
Instructors:
Joshua Ugalde
Joshua Ugalde
Open Mat provides athletes the opportunity to train freely under supervision. Participants may drill techniques, spar, or roll at their own pace while working with training partners. Open Mat is intended for athletes who can train responsibly and maintain a safe training environment.
Saturday, February 07 ·
9:00am - 10:30am
Instructors:
Jullien
Jullien
Muay Thai training centers on traditional Thai striking techniques including elbows, knees, kicks, clinch work, and conditioning. Classes emphasize balance, timing, toughness, and controlled intensity. Suitable for both beginners and experienced athletes.
Saturday, February 07 ·
11:30am - 1:00pm
Instructors:
Joshua Ugalde
James Meals
Joshua Ugalde
James Meals
Jiu Jitsu classes focus on grappling fundamentals including positional control, submissions, escapes, and transitions. Training emphasizes technique, leverage, and problem-solving through drilling and live rolling. Classes are structured to support both new and experienced practitioners.
Sunday, February 08 ·
9:00am - 10:30am
Instructors:
Jullien
Jullien
Muay Thai training centers on traditional Thai striking techniques including elbows, knees, kicks, clinch work, and conditioning. Classes emphasize balance, timing, toughness, and controlled intensity. Suitable for both beginners and experienced athletes.
Youth & Middle School Wrestling
2:30 - 3:30pm
2:30pm - 3:30pm
RWRhys Weinberger
Book
Youth & Middle School Wrestling
No sessions found