TJ Hernandez
Kickboxing classes focus on developing strong striking fundamentals including punches, kicks, footwork, defense, and combinations. Training includes pad work, partner drills, conditioning, and controlled sparring when appropriate. Classes are structured to accommodate beginners while still challenging experienced athletes.
This day is marked as closed. Reopen the day to edit or restore sessions.
Joshua Ugalde
RWRhys Weinberger
Joshua, Rhys
Book
Ashley Prugh
This class blends Pilates based strengthening exercises with intentional, targeted stretching to support muscle strength, flexibility, and overall mobility.
Movements are controlled and mindful, helping you build stability while also releasing tension and improving range of motion.
Pilates Strength & Stretch is designed to meet you where you are, offering options that allow you to challenge your muscles while still honoring your body’s need for ease ano recovery. You’ll leave feeling stronger, more open, and better supported in everyday movement.
This day is marked as closed. Reopen the day to edit or restore sessions.
TJ Hernandez
Kickboxing classes focus on developing strong striking fundamentals including punches, kicks, footwork, defense, and combinations. Training includes pad work, partner drills, conditioning, and controlled sparring when appropriate. Classes are structured to accommodate beginners while still challenging experienced athletes.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kaheil Elliot
Boxing classes emphasize proper punching mechanics, footwork, head movement, and defensive skills. Athletes work on combinations, timing, and ring awareness through drills, pad work, and technical rounds. This class is ideal for improving striking precision and overall movement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Ashley Prugh
This class blends Pilates based strengthening exercises with intentional, targeted stretching to support muscle strength, flexibility, and overall mobility.
Movements are controlled and mindful, helping you build stability while also releasing tension and improving range of motion.
Pilates Strength & Stretch is designed to meet you where you are, offering options that allow you to challenge your muscles while still honoring your body’s need for ease ano recovery. You’ll leave feeling stronger, more open, and better supported in everyday movement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Jordan Juliano
Jiu Jitsu classes focus on grappling fundamentals including positional control, submissions, escapes, and transitions. Training emphasizes technique, leverage, and problem-solving through drilling and live rolling. Classes are structured to support both new and experienced practitioners.
This day is marked as closed. Reopen the day to edit or restore sessions.
Joshua Ugalde
RWRhys Weinberger
Joshua, Rhys
Book
List
Grid
Joshua Ugalde
